1. One-Pan Lemon Garlic Chicken & Veggies
- Ingredients: Chicken breasts, lemon, garlic, green beans, cherry tomatoes, olive oil.
- Instructions:
- Season the chicken with lemon juice, garlic, salt, and pepper.
- In a large skillet, heat olive oil and cook chicken for 5-7 minutes on each side.
- Add green beans and cherry tomatoes to the pan and sauté until tender.
- Garnish with lemon slices and serve hot.
2. Quick and Creamy Alfredo Pasta
- Ingredients: Fettuccine, heavy cream, Parmesan cheese, garlic, butter, parsley.
- Instructions:
- Cook fettuccine according to package instructions.
- In a separate pan, melt butter and sauté garlic until fragrant.
- Add heavy cream and Parmesan cheese, stirring until the sauce thickens.
- Toss the pasta in the sauce, garnish with parsley, and enjoy!
3. Taco Tuesday in a Flash
- Ingredients: Ground beef or turkey, taco seasoning, tortillas, lettuce, tomato, cheese.
- Instructions:
- Brown the ground meat in a skillet and add taco seasoning.
- Warm the tortillas in a separate pan or microwave.
- Assemble tacos with meat, lettuce, tomato, and cheese.
- Add your favorite toppings like avocado or salsa for extra flavor.
4. Hearty Quinoa Salad with Grilled Shrimp
- Ingredients: Quinoa, shrimp, mixed greens, cucumber, cherry tomatoes, feta cheese, vinaigrette.
- Instructions:
- Grill the shrimp with olive oil, salt, and pepper.
- Cook quinoa according to package instructions.
- In a large bowl, mix greens, cucumber, tomatoes, quinoa, and shrimp.
- Sprinkle with feta cheese and drizzle with vinaigrette.
5. Stir-Fry Veggies with Tofu
- Ingredients: Tofu, bell peppers, broccoli, snap peas, soy sauce, garlic, ginger.
- Instructions:
- Sauté tofu in a hot pan until golden brown.
- Add chopped bell peppers, broccoli, and snap peas to the pan.
- Stir in soy sauce, garlic, and ginger, cooking until veggies are tender.
- Serve over rice or noodles for a complete meal.